mediterranean diet food list
Skip itSoft demand (-53.3% this quarter) — this niche doesn't clear our bar today.
Review moat
Great334.09avg incumbent reviews — the moat a new listing must climb
Returns
Great1.9%return rate — above 6% kills the launch gate
Avg price
Great$15.08avg listing price — sweet spot $15–$100
Quality gap
Good4.3★avg incumbent rating — lower means beatable quality
Price range
Good$9.95–$22.63cheapest to priciest tracked listing — scored on the share inside $15–$100
Conversion
Good4.5%search→purchase rate — share of searches ending in a sale
Brand share
Bad90%top-5 brand share — brand-locked demand
Competition
Bad85%top-5 click share — a locked-up shelf
Market size
Bad$21K$21K/yr · 31K searches
Growth
Bad-53.3%90-day search growth — must beat 0% to launch
Competition
The top 5 products capture 85% of clicks — a locked-up shelf that new listings rarely crack.Brands
9 flat
Sellers
11
Top-5 brand share
90%
Open market
7%
- HAMIEW38%
- MikerDelisin23%
- EXCOOL CLUB21%
- Generic6%
- Catyan3%
- POCAZONE3%
- Open — no brand owns it (3 brands, 7%)
Product shelf
Each bubble is one product — market share against review moat; bubble size tracks estimated sales, color grades how beatable the incumbent looks.
All 11 tracked products in this niche — three views at once, no toggling.
Top sellers
by 90-day click share
HAMIEW Mediterranean Diet Chart for Beginners & Seniors Cookbook Guide Helps You Simplify Healthy Eating for Diabetes Heart Health Weight Loss | 3 Laminated With Food List Meal Plan 28+ Recipes
HAMIEW$17.904.4★905 rev
3 Piece Mediterranean Diet Food List Ingredients Meal Planner Manual Restricted Diet Foods - Avoidance Guide Net Carb Calorie Servings Weight Loss Diet Diabetes Friendly Easy Recipes for Beginners
MikerDelisin$13.464.2★84 rev
EXCOOL CLUB 3 Pcs Laminated Mediterranean Diet Chart Food List 2026 - Easy Mediterranean Meal Plan & Recipes Heart Healthy Ingredient Guide for Beginners Seniors Weight Loss
EXCOOL CLUB$13.074.3★158 rev
HAMIEW Mediterranean Diet for Beginners & Seniors SimpleConvenientSmartEasy to Use 28-Day Meal Plan Chart Mediterranean Diet Food List 80 Heart Healthy Recipes Blue Zone & Low Cholesterol Food
HAMIEW$22.634.4★905 rev
Mediterranean Diet Chart Food List Magnetic Healthy Diet Meal Guide Essential for Health Enthusiasts Home Cooks & Dietitians (Mediterrane Chart)
Generic$11.824.1★60 rev
Newest
by launch dateHAMIEW Mediterranean Diet for Beginners & Seniors SimpleConvenientSmartEasy to Use 28-Day Meal Plan Chart Mediterranean Diet Food List 80 Heart Healthy Recipes Blue Zone & Low Cholesterol Food
HAMIEW$22.63905 rev
EXCOOL CLUB 3 Pcs Laminated Mediterranean Diet Chart Food List 2026 - Easy Mediterranean Meal Plan & Recipes Heart Healthy Ingredient Guide for Beginners Seniors Weight Loss
EXCOOL CLUB$13.07158 rev
Mediterranean Diet Chart Food List Magnetic Healthy Diet Meal Guide Essential for Health Enthusiasts Home Cooks & Dietitians (Mediterrane Chart)
Generic$11.8260 rev
HAMIEW 5 Pack Mediterranean Diet Chart Food List 2026 80+ Easy Meal Planner Recipes for Beginner (Laminated) Mediterranean Ingredient Meal Plan Serving Sizes Calories Net Carbs Diabetes-Friendly
HAMIEW$20.65905 rev
Nonlae 3 Mediterranean Diet Charts - Food List Easy Meal Plan & Recipes Beginner Guide with Serving Sizes Net Carbs Calories Mediterranean Diet for Weight Loss Diabetes - Friendly Heart Health
Nonlae$14.24272 rev
Trending
90-day click momentumHAMIEW Mediterranean Diet for Beginners & Seniors SimpleConvenientSmartEasy to Use 28-Day Meal Plan Chart Mediterranean Diet Food List 80 Heart Healthy Recipes Blue Zone & Low Cholesterol Food
HAMIEW$22.634.4★
EXCOOL CLUB 3 Pcs Laminated Mediterranean Diet Chart Food List 2026 - Easy Mediterranean Meal Plan & Recipes Heart Healthy Ingredient Guide for Beginners Seniors Weight Loss
EXCOOL CLUB$13.074.3★
HAMIEW 5 Pack Mediterranean Diet Chart Food List 2026 80+ Easy Meal Planner Recipes for Beginner (Laminated) Mediterranean Ingredient Meal Plan Serving Sizes Calories Net Carbs Diabetes-Friendly
HAMIEW$20.654.4★
Mediterranean Diet Chart Food List Magnetic Healthy Diet Meal Guide Essential for Health Enthusiasts Home Cooks & Dietitians (Mediterrane Chart)
Generic$11.824.1★
3 Piece Mediterranean Diet Food List Ingredients Meal Planner Manual Restricted Diet Foods - Avoidance Guide Net Carb Calorie Servings Weight Loss Diet Diabetes Friendly Easy Recipes for Beginners
MikerDelisin$13.464.2★
Demand
Weekly Amazon search volume, last 14 weeks — -53.3% search growth over the last 90 days.Reviews
What buyers praise and complain about, mined from review topics.What buyers love
“Easy to use”
“High Quality,”
“Described as advertised”
“Very colorful and clear to understand”
“Easy to follow”
“Nice appearance, readability and value for your money”
“laminated cardstock that wipes clean easily”
“The layout is clear”
“Durable”
“love the material they're made of”
What buyers complain about
“Waste of Money”
“This item isnt what I expected”
“instructions on the internet”
“Print soooo small it's ridiculous”
“waste of time”
“The chart material was flimsy and poor quality”
“Inaccurate”
“some don't seem accurate”