---
title: "low glycemic index foods list — Niche Verdict: Skip it (37/100) | Amazon United States - Flapen"
canonical_url: "https://flapen.com/amazon/research/us/health-household/low-glycemic-index-foods-list"
last_updated: "2026-07-14T05:23:13.179Z"
locale: en
meta:
  description: "soft demand (-55.7% this quarter) — low glycemic index foods list doesn't clear our bar today."
  "og:description": "soft demand (-55.7% this quarter) — low glycemic index foods list doesn't clear our bar today."
  "og:title": "low glycemic index foods list — Niche Verdict: Skip it (37/100) | Amazon United States - Flapen"
---

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# **low glycemic index foods list**

**Skip it**

Soft demand (-55.7% this quarter) — this niche doesn't clear our bar today.

Market size 2Growth 0Conversion 66Competition 23Returns 93Price range 26Avg price 49Brand share 41Review moat 89Quality gap 53

**Returns**

**Great****1.1%**

return rate — above 6% kills the launch gate

**Review moat**

**Great****224.07**

avg incumbent reviews — the moat a new listing must climb

**Conversion**

**Good****5.9%**

search→purchase rate — share of searches ending in a sale

**Quality gap**

**Good****4.4★**

avg incumbent rating — lower means beatable quality

**Avg price**

**Okay****$11.82**

avg listing price — sweet spot $15–$100

**Brand share**

**Okay****80%**

top-5 brand share — brands hold most of the demand

**Price range**

**Okay****$7.65–$17.53**

cheapest to priciest tracked listing — scored on the share inside $15–$100

**Competition**

**Bad****72%**

top-5 click share — a locked-up shelf

**Market size**

**Bad****$10K**

$10K/yr · 14K searches

**Growth**

**Bad****-55.7%**

90-day search growth — must beat 0% to launch

## **Competition**

The top 5 products capture 72% of clicks — a locked-up shelf that new listings rarely crack.

**Brands**

**11 **▼falling

**Sellers**

**15**

**Top-5 brand share**

**80%**

**Open market**

**14%**

- Fodlist30% - Generic23% - Miarita11% - TUSGOR8% - TIEWPANMI8% - RedRoLL5% - Open — no brand owns it (5 brands, 14%)

## **Product shelf**

Each bubble is one product — market share against review moat; bubble size tracks estimated sales, color grades how beatable the incumbent looks.

0%10%$95920%$2K30%$3K40%$4K1101001K10K Reviews — right = deep review moatMarket share (90d) ≈ est. sales

Beatable (≤4.3★) Contested Strong incumbent (>4.7★)1 product missing review or click data not plotted

All 14 tracked products in this niche — three views at once, no toggling.

### **Top sellers**

by 90-day click share

[1![Glycemic Index Food Guide Chart Diabetic Food Chart & Glycemic Index Chart 2026 Laminated Diabetic Food List and Meal Planner Diabetes Food List Chart Type 1 Type 2 & Prediabetes Carb Counter](https://m.media-amazon.com/images/I/51LJnvAXfIL.jpg)**Glycemic Index Food Guide Chart Diabetic Food Chart & Glycemic Index Chart 2026 Laminated Diabetic Food List and Meal Planner Diabetes Food List Chart Type 1 Type 2 & Prediabetes Carb Counter**Fodlist**$9.76**4.4★1,145 rev](https://www.amazon.com/dp/B0C6CDZWSM) [2![Glycemic Index Chart Magnetic Low Glycemic Index Foods List for Diabetics & Health Seekers Diabetes & Diet Management(Glycemic Chart)](https://m.media-amazon.com/images/I/51T5kjuRBrL.jpg)**Glycemic Index Chart Magnetic Low Glycemic Index Foods List for Diabetics & Health Seekers Diabetes & Diet Management(Glycemic Chart)**Generic**$11.20**4.1★60 rev](https://www.amazon.com/dp/B0FNW18XKG) [3![Diabetes Food List Chart 400+ Foods Glycemic Index Poster with Carbs Calories Serving Size Glycemic Index (GI) Diabetic Food List And Meal Planner for Type 1 & Type 2](https://m.media-amazon.com/images/I/51Ie-MWWnnL.jpg)**Diabetes Food List Chart 400+ Foods Glycemic Index Poster with Carbs Calories Serving Size Glycemic Index (GI) Diabetic Food List And Meal Planner for Type 1 & Type 2**Miarita**$9.30**4.6★135 rev](https://www.amazon.com/dp/B0FBGJS5MP) [4![[480+ FOODS] Diabetic Food List With Glycemic Index Information - Magnet Diabetes Food List Chart Booklet With Glycemic Index 2026 Version For Newly Diagnosed Type 1 Type 2 Diabetes (Standard Size)](https://m.media-amazon.com/images/I/51cO191hp1L.jpg)**\[480+ FOODS\] Diabetic Food List With Glycemic Index Information - Magnet Diabetes Food List Chart Booklet With Glycemic Index 2026 Version For Newly Diagnosed Type 1 Type 2 Diabetes (Standard Size)**TUSGOR**$10.03**3.9★182 rev](https://www.amazon.com/dp/B0FLJRVFY9) [5![Magnetic Glycemic Index Foods List for Fridge 8x10 Low GI Cheat Sheet](https://m.media-amazon.com/images/I/51UlvEmMMWL.jpg)**Magnetic Glycemic Index Foods List for Fridge 8x10 Low GI Cheat Sheet**RedRoLL**$15.01**4.6★21 rev](https://www.amazon.com/dp/B0DYVFVYRG)

**~~View all top sellers →~~**

### **Newest**

by launch date

[![TIEWPANMI Glycemic Index Food Chart Magnet - HD Print Low GI Foods List for Diabetics & Health Seekers Fridge Reference for Diabetes Meal Planning Diet Management & Blood Sugar Control](https://m.media-amazon.com/images/I/51A-M6UlrnL.jpg)**TIEWPANMI Glycemic Index Food Chart Magnet - HD Print Low GI Foods List for Diabetics & Health Seekers Fridge Reference for Diabetes Meal Planning Diet Management & Blood Sugar Control**TIEWPANMI**$11.92**1 rev4mo ago](https://www.amazon.com/dp/B0GSD3W3QF) [![SMYV Diabetes Food List and Meal Planner with Fridge Magnet Laminated Diabetic Food Chart Cookbook with Glycemic Index Food Guide for Newly Diagnosed Type 1 Type 2 Diabetes](https://m.media-amazon.com/images/I/515gNfDbuvL.jpg)**SMYV Diabetes Food List and Meal Planner with Fridge Magnet Laminated Diabetic Food Chart Cookbook with Glycemic Index Food Guide for Newly Diagnosed Type 1 Type 2 Diabetes**SMYV**$8.29**36 rev5mo ago](https://www.amazon.com/dp/B0GCH78G1Q) [![Lone Star Art Glycemic Index Food Chart Magnet 8.5x11 Low Medium High GI Nutrition Guide Blood Sugar Reference Healthy Choices Diabetes Friendly Kitchen Refrigerator Educational Wellness Tracker](https://m.media-amazon.com/images/I/517XM4kUFGL.jpg)**Lone Star Art Glycemic Index Food Chart Magnet 8.5x11 Low Medium High GI Nutrition Guide Blood Sugar Reference Healthy Choices Diabetes Friendly Kitchen Refrigerator Educational Wellness Tracker**Lone Star Art**$13.30**0 rev5mo ago](https://www.amazon.com/dp/B0GJYW75ZR) [![TIEWPANMI Glycemic Index Food Chart Magnet - Low GI Foods List for Diabetics & Health Seekers Refrigerator Magnetic Guide for Diabetes Meal Planning Diet Management & Blood Sugar Control](https://m.media-amazon.com/images/I/51A-M6UlrnL.jpg)**TIEWPANMI Glycemic Index Food Chart Magnet - Low GI Foods List for Diabetics & Health Seekers Refrigerator Magnetic Guide for Diabetes Meal Planning Diet Management & Blood Sugar Control**TIEWPANMI**$9.85**7 rev7mo ago](https://www.amazon.com/dp/B0G3WJNGKB) [![Glycemic Index Chart Magnetic Low Glycemic Index Foods List for Diabetics & Health Seekers Diabetes & Diet Management(Glycemic Chart)](https://m.media-amazon.com/images/I/51T5kjuRBrL.jpg)**Glycemic Index Chart Magnetic Low Glycemic Index Foods List for Diabetics & Health Seekers Diabetes & Diet Management(Glycemic Chart)**Generic**$11.20**60 rev10mo ago](https://www.amazon.com/dp/B0FNW18XKG)

**~~View all new products →~~**

### **Trending**

90-day click momentum

[![TIEWPANMI Glycemic Index Food Chart Magnet - HD Print Low GI Foods List for Diabetics & Health Seekers Fridge Reference for Diabetes Meal Planning Diet Management & Blood Sugar Control](https://m.media-amazon.com/images/I/51A-M6UlrnL.jpg)**TIEWPANMI Glycemic Index Food Chart Magnet - HD Print Low GI Foods List for Diabetics & Health Seekers Fridge Reference for Diabetes Meal Planning Diet Management & Blood Sugar Control**TIEWPANMI**$11.92**5.0★**▲ 580%**](https://www.amazon.com/dp/B0GSD3W3QF) [![Nonlae 3 PCS Diabetes Food List & Meal Planner - Diabetic Food Chart Laminated Type 1 & 2 Meal Guide Easy-to-Read Carbs Protein Calories Fiber Fat Glycemic Index Chart for Prediabetes & Beginners](https://m.media-amazon.com/images/I/51uxLb-GUOL.jpg)**Nonlae 3 PCS Diabetes Food List & Meal Planner - Diabetic Food Chart Laminated Type 1 & 2 Meal Guide Easy-to-Read Carbs Protein Calories Fiber Fat Glycemic Index Chart for Prediabetes & Beginners**Nonlae**$11.18**4.5★**▲ 269%**](https://www.amazon.com/dp/B0FKTL2M9R) [![SMYV Diabetes Food List and Meal Planner with Fridge Magnet Laminated Diabetic Food Chart Cookbook with Glycemic Index Food Guide for Newly Diagnosed Type 1 Type 2 Diabetes](https://m.media-amazon.com/images/I/515gNfDbuvL.jpg)**SMYV Diabetes Food List and Meal Planner with Fridge Magnet Laminated Diabetic Food Chart Cookbook with Glycemic Index Food Guide for Newly Diagnosed Type 1 Type 2 Diabetes**SMYV**$8.29**4.0★**▲ 208%**](https://www.amazon.com/dp/B0GCH78G1Q) [![Lone Star Art Glycemic Index Food Chart Magnet 8.5x11 Low Medium High GI Nutrition Guide Blood Sugar Reference Healthy Choices Diabetes Friendly Kitchen Refrigerator Educational Wellness Tracker](https://m.media-amazon.com/images/I/517XM4kUFGL.jpg)**Lone Star Art Glycemic Index Food Chart Magnet 8.5x11 Low Medium High GI Nutrition Guide Blood Sugar Reference Healthy Choices Diabetes Friendly Kitchen Refrigerator Educational Wellness Tracker**Lone Star Art**$13.30**0.0★**▲ 125%**](https://www.amazon.com/dp/B0GJYW75ZR) [![[480+ FOODS] Diabetic Food List With Glycemic Index Information - Magnet Diabetes Food List Chart Booklet With Glycemic Index 2026 Version For Newly Diagnosed Type 1 Type 2 Diabetes (Standard Size)](https://m.media-amazon.com/images/I/51cO191hp1L.jpg)**\[480+ FOODS\] Diabetic Food List With Glycemic Index Information - Magnet Diabetes Food List Chart Booklet With Glycemic Index 2026 Version For Newly Diagnosed Type 1 Type 2 Diabetes (Standard Size)**TUSGOR**$10.03**3.9★**▲ 39%**](https://www.amazon.com/dp/B0FLJRVFY9)

**~~View all trending →~~**

## **Demand & seasonality**

Weekly Amazon search volume, last 100 weeks — -55.7% search growth over the last 90 days.

1K600Spike '25Spike '26 seasonSepDecMarJunAugNovMarMay

Peak months: Aug, Sep, Oct · busiest ÷ quietest = 2.7×

## **Reviews**

What buyers praise and complain about, mined from review topics.

### **What buyers love **

**Ease Of Use**36%

*“Easy to use”*

**Quality-Overall**11%

*“Good information,”*

**Value For Money**9%

*“Worth the money spent”*

**Durability**7%

*“Its also sturdy for longevity”*

**Magnetic Strength/Adsorption**7%

*“Magnet great idea”*

**Advertised Vs Actual Product**5%

*“As described”*

**Color**3%

*“It is pretty colors”*

**Nutritional Content**3%

*“diabetes, being aware of dietary limitations takes on greater importance, and knowing how different foods affect body chemistry is vital information”*

**Organizing Capabilities**3%

*“I like that its organized into clear categories”*

**Health Monitoring**3%

*“this is super helpful to give me an idea of what to watch for”*

### **What buyers complain about **

**Size-Overall**19%

*“that is the only thing big”*

**Value For Money**18%

*“Not worth the money”*

**Ease Of Use**14%

*“Not very useful”*

**Natural Resource Wastage**5%

*“Waste”*

**Print Quality**5%

*“it makes it difficult to keep within sight versus posting to easily read”*

**Writing Experience**5%

*“the writing is just too small for me”*

**Instructions/User Manual/Troubleshooting**5%

*“Guide is not as easy to use as I hoped”*

**Wrinkles**5%

*“is wrinkle paper quality not good”*

**Strength**5%

*“Kinda flimsy”*

**Quality-Overall**2%

*“Product is very poorly made cannot read”*

### **Top return reasons **

**Advertised Vs Actual Product**54%

**Size-Overall**16%

**Print Quality**5%

**Value For Money**5%

**Measurement/Reading Accuracy**3%

**Magnetic Strength/Adsorption**3%

**Ease Of Use**2%

**Quality-Overall**2%

**Adhesion/Stickiness**2%

**Wrinkles**1%