---
title: "intra workout supplement — Niche Verdict: Skip it (49/100) | Amazon United States - Flapen"
canonical_url: "https://flapen.com/amazon/research/us/health-household/intra-workout-supplement"
last_updated: "2026-07-14T03:48:34.392Z"
locale: en
meta:
  description: "soft demand (-4.1% this quarter) — intra workout supplement doesn't clear our bar today."
  "og:description": "soft demand (-4.1% this quarter) — intra workout supplement doesn't clear our bar today."
  "og:title": "intra workout supplement — Niche Verdict: Skip it (49/100) | Amazon United States - Flapen"
---

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# **intra workout supplement**

**Skip it**

Soft demand (-4.1% this quarter) — this niche doesn't clear our bar today.

Market size 33Growth 23Conversion 45Competition 45Returns 100Price range 95Avg price 95Brand share 39Review moat 43Quality gap 40

**Returns**

**Incredible****0.0%**

return rate — above 6% kills the launch gate

**Avg price**

**Incredible****$36.41**

avg listing price — sweet spot $15–$100

**Price range**

**Incredible****$20.15–$62.41**

cheapest to priciest tracked listing — scored on the share inside $15–$100

**Conversion**

**Okay****3.6%**

search→purchase rate — share of searches ending in a sale

**Competition**

**Okay****58%**

top-5 click share — leaders hold, buyers still browse

**Review moat**

**Okay****2,190.25**

avg incumbent reviews — the moat a new listing must climb

**Quality gap**

**Okay****4.5★**

avg incumbent rating — lower means beatable quality

**Brand share**

**Okay****81%**

top-5 brand share — brands hold most of the demand

**Market size**

**Okay****$158K**

$158K/yr · 121K searches

**Growth**

**Bad****-4.1%**

90-day search growth — must beat 0% to launch

## **Competition**

The top 5 products take 58% of clicks — established leaders, but buyers still shop beyond them.

**Brands**

**11 **▼falling

**Sellers**

**36**

**Top-5 brand share**

**81%**

**Open market**

**13%**

- Nutricost36% - GHOST22% - Xtend8% - Kaged8% - NutraBio7% - ALPHA LION5% - Open — no brand owns it (5 brands, 13%)

## **Product shelf**

Each bubble is one product — market share against review moat; bubble size tracks estimated sales, color grades how beatable the incumbent looks.

0%10%$16K20%$32K30%$47K40%$63K1101001K10K100K Reviews — right = deep review moatMarket share (90d) ≈ est. sales

Beatable (≤4.3★) Contested Strong incumbent (>4.7★)

All 20 tracked products in this niche — three views at once, no toggling.

### **Top sellers**

by 90-day click share

[1![Nutricost Intra-Workout Powder 30 Servings (Pink Lemonade) - Non-GMO Gluten Free Intraworkout Supplement](https://m.media-amazon.com/images/I/415h0wZ6UEL.jpg)**Nutricost Intra-Workout Powder 30 Servings (Pink Lemonade) - Non-GMO Gluten Free Intraworkout Supplement**Nutricost**$24.37**4.4★201 rev](https://www.amazon.com/dp/B08WFYZGQM) [2![GHOST Intra Workout Powder Orange Squeeze - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders](https://m.media-amazon.com/images/I/51Vh6E+WdwL.jpg)**GHOST Intra Workout Powder Orange Squeeze - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders**GHOST**$37.61**4.4★305 rev](https://www.amazon.com/dp/B0D4XYPYDY) [3![Nutricost Intra Workout Powder 30 Servings (Green Apple) - Non-GMO Gluten-Free Supplement](https://m.media-amazon.com/images/I/41xaa7VXgmL.jpg)**Nutricost Intra Workout Powder 30 Servings (Green Apple) - Non-GMO Gluten-Free Supplement**Nutricost**$25.53**4.5★129 rev](https://www.amazon.com/dp/B0D4B3MTY6) [4![GHOST Intra Workout Powder Blue Raspberry - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders](https://m.media-amazon.com/images/I/51MGBBvckwL.jpg)**GHOST Intra Workout Powder Blue Raspberry - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders**GHOST**$38.28**4.4★305 rev](https://www.amazon.com/dp/B0D4XGHZSS) [5![Kaged Intra-Workout Powder In-Kaged BCAAs L-Citrulline & Beta-Alanine for Endurance 124mg Organic PurCaf Caffeine Coconut Water Powder 20 Servings Blue Raspberry](https://m.media-amazon.com/images/I/417Wpu5mLLL.jpg)**Kaged Intra-Workout Powder In-Kaged BCAAs L-Citrulline & Beta-Alanine for Endurance 124mg Organic PurCaf Caffeine Coconut Water Powder 20 Servings Blue Raspberry**Kaged**$31.63**4.6★187 rev](https://www.amazon.com/dp/B08KGYJ1ZC)

**~~View all top sellers →~~**

### **Newest**

by launch date

[![Axe & Sledge Demo Day Intra-Workout Carbohydrate Powder | 25g Carbs | Carbohydrate Supplement Powder | Enhances Performance Pumps & Recovery | 30 Servings Big Cherries](https://m.media-amazon.com/images/I/416ulY1o8WL.jpg)**Axe & Sledge Demo Day Intra-Workout Carbohydrate Powder | 25g Carbs | Carbohydrate Supplement Powder | Enhances Performance Pumps & Recovery | 30 Servings Big Cherries**Axe & Sledge**$53.92**6 rev1y ago](https://www.amazon.com/dp/B0F9QZP41C) [![GHOST Intra Workout Powder Orange Squeeze - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders](https://m.media-amazon.com/images/I/51Vh6E+WdwL.jpg)**GHOST Intra Workout Powder Orange Squeeze - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders**GHOST**$37.61**305 rev2y ago](https://www.amazon.com/dp/B0D4XYPYDY) [![GHOST Intra Workout Powder Blue Raspberry - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders](https://m.media-amazon.com/images/I/51MGBBvckwL.jpg)**GHOST Intra Workout Powder Blue Raspberry - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders**GHOST**$38.28**305 rev2y ago](https://www.amazon.com/dp/B0D4XGHZSS) [![GHOST Intra Workout Powder Welchs Grape - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders](https://m.media-amazon.com/images/I/51biSPhvQQL.jpg)**GHOST Intra Workout Powder Welchs Grape - BCAAs & EAAs Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre Intra & Post Workout Powders**GHOST**$38.39**305 rev2y ago](https://www.amazon.com/dp/B0D4XVZTM1) [![Nutricost Intra Workout Powder 30 Servings (Green Apple) - Non-GMO Gluten-Free Supplement](https://m.media-amazon.com/images/I/41xaa7VXgmL.jpg)**Nutricost Intra Workout Powder 30 Servings (Green Apple) - Non-GMO Gluten-Free Supplement**Nutricost**$25.53**129 rev2y ago](https://www.amazon.com/dp/B0D4B3MTY6)

**~~View all new products →~~**

### **Trending**

90-day click momentum

[![Bucked Up Racked Blood Raz | Intra Workout BCAA 2-1-1 Formula with L Carnitine Acetyl L Carnitine Taurine and L Tyrosine | Amino Acid Powder Supplement (30 Servings)](https://m.media-amazon.com/images/I/41yTeS3XPrL.jpg)**Bucked Up Racked Blood Raz | Intra Workout BCAA 2-1-1 Formula with L Carnitine Acetyl L Carnitine Taurine and L Tyrosine | Amino Acid Powder Supplement (30 Servings)**Bucked Up**$29.18**4.6★**▲ 135%**](https://www.amazon.com/dp/B079LZS968) [![Axe & Sledge Demo Day Intra-Workout Carbohydrate Powder | 25g Carbs | Carbohydrate Supplement Powder | Enhances Performance Pumps & Recovery | 30 Servings Big Cherries](https://m.media-amazon.com/images/I/416ulY1o8WL.jpg)**Axe & Sledge Demo Day Intra-Workout Carbohydrate Powder | 25g Carbs | Carbohydrate Supplement Powder | Enhances Performance Pumps & Recovery | 30 Servings Big Cherries**Axe & Sledge**$53.92**5.0★**▲ 90%**](https://www.amazon.com/dp/B0F9QZP41C) [![Xtend Original BCAA Powder 7g BCAAs and 2.5g L-Glutamine for Muscle Recovery Hydration and Lean Muscle Sugar Free Intra and Post Workout Drink with Electrolytes Mango Madness 30 Servings](https://m.media-amazon.com/images/I/41Rq5e14TWL.jpg)**Xtend Original BCAA Powder 7g BCAAs and 2.5g L-Glutamine for Muscle Recovery Hydration and Lean Muscle Sugar Free Intra and Post Workout Drink with Electrolytes Mango Madness 30 Servings**Xtend**$25.59**4.5★**▲ 84%**](https://www.amazon.com/dp/B00EED85VU) [![NutraBio Intra Blast Bcaa Powder Amino Acid Supplement Electrolyte & Hydration Blend Intra Pre Workout & Muscle Recovery 20g Eaa Amino Acids Powder 5g Glutamine- Dragonfruit Candy 30 Serving](https://m.media-amazon.com/images/I/41UMk9Bb+8L.jpg)**NutraBio Intra Blast Bcaa Powder Amino Acid Supplement Electrolyte & Hydration Blend Intra Pre Workout & Muscle Recovery 20g Eaa Amino Acids Powder 5g Glutamine- Dragonfruit Candy 30 Serving**NutraBio**$47.42**4.4★**▲ 57%**](https://www.amazon.com/dp/B07NQLYG2N) [![Kaged Intra-Workout Powder | Cherry Limeade | BCAAs L-Citrulline & Beta-Alanine for Endurance](https://m.media-amazon.com/images/I/41OTt2sp4tL.jpg)**Kaged Intra-Workout Powder | Cherry Limeade | BCAAs L-Citrulline & Beta-Alanine for Endurance**Kaged**$31.53**4.7★**▲ 33%**](https://www.amazon.com/dp/B0C7RK7PQ9)

**~~View all trending →~~**

## **Demand & seasonality**

Weekly Amazon search volume, last 103 weeks — -4.1% search growth over the last 90 days.

4K3KPrime Day '24Spike '24Prime Day '25Black Friday '25Spike '26 seasonDecMarJunAugNovMarMay

Peak months: Jul · busiest ÷ quietest = 1.7×

## **Reviews**

What buyers praise and complain about, mined from review topics.

### **What buyers love **

**Taste-Overall**26%

*“This is really good tasting and absorbs quickly”*

**Flavor**12%

*“The blue raspberry flavor tastes good”*

**Quality-Overall**11%

*“The product is well made”*

**Energy Level**7%

*“provides smooth energy”*

**Value For Money**5%

*“Worth the price”*

**Advertised Vs Actual Product**4%

*“does exactly what it claims to do”*

**Solubility**3%

*“mixes well in water”*

**Nutritional Content**3%

*“quick and easy carb supplement”*

**Ingredients-Overall**2%

*“Nice blend of ingredients without going overboard”*

**Blend/Ratio**2%

*“Great taste and mixes well”*

### **What buyers complain about **

**Taste-Overall**25%

*“Does not taste good”*

**Flavor**8%

*“worst watermelon flavor I've had”*

**Sweetness**6%

*“it is not too sweet like some other brands I have tried”*

**Ingredients-Overall**6%

*“The supplement list is ridiculous”*

**Advertised Vs Actual Product**3%

*“False advertising”*

**Artificial Sweeteners**3%

*“You Don't Need an Artificial Sweetener”*

**Regulates Digestion**3%

*“Gives me digestive pain”*

**Solubility**2%

*“Youre better off getting another brand that actually dissolves”*

**Smell**2%

*“Like a repulsive vomit smell”*

**Value For Money**2%

*“this is NOT worth the money”*

### **Top return reasons **

**Taste-Overall**50%

**Sour**33%

**Product Condition**17%